Our Focus is You

At Focus Health Training we are dedicated to providing a solution for individuals to achieve their most fulfilling, healthy life possible at any age. We work on challenging limitations in body and mind and expanding your life to its fullest potential.

FOCUS 60 FITNESS

Focus Health Trainings small group programs are not like typical large-scale boot camps. We keep the numbers small so you benefit from group motivation, but still get personalised attention.

Everything we do is for a reason. Our program is purposeful and deliberate.

Programs are kept diverse while still tracking progress and pinpoint weaknesses and strengths. We dial up and down on intensity to suit your specific level of fitness.

Our varied, cross training workouts include

The three pillars of the Focus Method

Cardio, strength and Mobility to ensure you get results.