At Focus Health Training we believe there is a solution for everyone, regardless of age, to achieve their most fulfilling, active and healthy life possible. We work on aligning body and mind to expand beyond limitations and live life to its fullest potential.
FOCUS 60 FITNESS
Our Focus60 class is our ‘hour of power’ to get the absolute most out of a workout in 60 mins. With the focus method always at the forefront of our training, we go the distance in this class to move closer to set goals. Suitable for all fitness levels.
“Maddy & Tana are the ultimate personal trainers, providing the perfect combination of meticulously researched and diverse training methods, individualized and innovative exercise programs and challenging yet achievable goal setting.”